Rely On Yourself, Not Others

Are you one of those people who are waiting for someone else to give them a chance? If your boss just noticed you… if that cute girl over there would just come over to your table and talk to you… if that teacher just gave you an A at the test… THEN you would succeed.

The simple truth is: Continue reading “Rely On Yourself, Not Others”

Take Pride In Yourself

A few weeks ago a friend of mine asked how often I worked out and I answered that I´m at the gym at least six days a week. Her eyes nearly fell out of her face, when she said:

“So, you are an athlete?”

Athlete. I never thought about calling myself an athlete Continue reading “Take Pride In Yourself”

Live Without Limits

Western people are the most free in the world. They were brought up in wealthy countries with governments that aren´t overthrown every other year and their passports allow them to travel almost all around the world.

Life for western people could be living a life without limits, only regulated Continue reading “Live Without Limits”

The Health Benefits Of Walking

Walking is an underrated form of cardio. Most people don´t even consider walking “real” cardio because it doesn´t elevate your heart rate like jogging does. Or because almost everyone does it naturally every day without thinking of it as exercise. Continue reading “The Health Benefits Of Walking”