Why You Are Still Fat And How To Change That

Admit it: if you are reading this article you are probably fat. You have love handles or a belly that´s hanging over your trousers. Maybe you do not look fat with clothes on but once you arrive at the beach it becomes obvious that you are fat. Continue reading “Why You Are Still Fat And How To Change That”

Music And Motivation

There is not one person on this planet who hasn´t got a song stuck in their head at least one time in their life. Music is an universal experience; even if you don´t understand a single word of the lyrics you are still very likely to understand the feeling the music conveys.

Music can influence our mood. Continue reading “Music And Motivation”

How To Reach Your Long Term Goals

If you are serious about becoming a superhero yourself you need to set long term goals. While short term goals are often easier to accomplish long term goals require long term motivation. And for many people that´s a problem. They start with a wave of motivation but as soon as they meet the first obstacle their motivation fades and so do their goals. Continue reading “How To Reach Your Long Term Goals”

The Best Cardio For Fat Loss

Nobody likes dieting for a long time that´s why I keep looking for shortcuts to speed up fat loss. While diet and strength training are way more important for fat loss cardio can still assist you on your fat loss journey. Continue reading “The Best Cardio For Fat Loss”