After my slip up yesterday I started my day a little bit discouraged but after a great workout at the gym that feeling started to fade. Working out is my miracle cure for every mental problem I faced during the last months.
I wasn´t getting hungry until around 11:30 AM and again at around 5 PM. I ate zero carbs today, only eggs, meat and fish, always staying in a caloric deficit.
When I saw someone eating an apple at the subway in the early afternoon I started craving apples for the first time in my life. I don´t even like apples. I prefer berries and bananas but for a few minutes I couldn´t imagine a better treat than an apple.
So far I logged 15.100 steps today but I need to make a trip to the supermarket later. I wonder if my caloric deficit might be too large. Maybe I will need to add some carbs to my diet and go up with the calories.
The forth day is over, I am feeling great today and can´t wait for tomorrow! You can read the other articles here.