Steak And Eggs: The Most Effective Diet In Existence

I´ll be honest with you: I don´t like eating vegetables. I only eat the minimum amount required to calm my guilty conscience.

Like most people I fell into the trap of believing that eating a lot of vegetables will assist my weight loss. But after every meal that was only salad, tomatoes, cucumbers and spinach I felt worse than before. I wasn´t satiated, I wasn´t feeling energized and I didn´t want to work out at all. Continue reading “Steak And Eggs: The Most Effective Diet In Existence”

Intermittent Fasting: Develop Willpower And A Great Body At The Same Time

Unless you have been living under a rock you have probably heard about intermittent fasting. Stop eating food for a few hours a day and BAM! You have found a magical solution to lose that extra fat and live healthy forever, right?

Yes. And no. Continue reading “Intermittent Fasting: Develop Willpower And A Great Body At The Same Time”

Why “Superfoods” Are A Waste Of Money And What To Eat For Superhero-Strength

Take a random magazine and take a look at their lifestyle-section. I bet you will find something like this:

Try this superfood for health!

This thousand year old superfood from south America Continue reading “Why “Superfoods” Are A Waste Of Money And What To Eat For Superhero-Strength”