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I believe, the biggest scam of the last 40 years has been the media convincing people they should eat a plant-based diet for optimal health. Plant-based usually meaning vegetarian or vegan. The most prominent headline being that meat causes cancer and heart disease. I have read about 16 studies and analyses of studies and I have found the evidence to be very weak. Continue reading “Why Humans Are Meant To Eat Meat”
I have tried many diets, but I have never found the success of the Ketogenic Diet/Low Carb Diet with other diets. Especially eating only Eggs and Steaks worked great for me. A large pile of fat and protein just makes me happy.
There are many ways to burn fat (it is certainly possible to lose fat by eating a paleo or vegan diet). And a diet suited for weight loss may not be optimal for building muscle. However, this article is about fat loss, not muscle gain. Continue reading “Why A Low Carb Diet Makes It Easier To Lose Weight”
Being a skinny guy sucks. You may be tall, you may have a handsome face, you may even have the hint of a sixpack. But your shoulders are narrow and your arms look like twigs. Your biceps is as small as your wrists. When you go to the beach you look like a skeleton. Does this sound like you?
Then keep reading Continue reading “The Skinny Guy´s Guide To Muscle Building”
I´ll be honest with you: I don´t like eating vegetables. I only eat the minimum amount required to calm my guilty conscience.
Like most people I fell into the trap of believing that eating a lot of vegetables will assist my weight loss. But after every meal that was only salad, tomatoes, cucumbers and spinach I felt worse than before. I wasn´t satiated, I wasn´t feeling energized and I didn´t want to work out at all. Continue reading “Steak And Eggs: The Most Effective Diet In Existence”