Intermittent Fasting: Develop Willpower And A Great Body At The Same Time

Unless you have been living under a rock you have probably heard about intermittent fasting. Stop eating food for a few hours a day and BAM! You have found a magical solution to lose that extra fat and live healthy forever, right?

Yes. And no. Continue reading “Intermittent Fasting: Develop Willpower And A Great Body At The Same Time”

Why “Superfoods” Are A Waste Of Money And What To Eat For Superhero-Strength

Take a random magazine and take a look at their lifestyle-section. I bet you will find something like this:

Try this superfood for health!

This thousand year old superfood from south America Continue reading “Why “Superfoods” Are A Waste Of Money And What To Eat For Superhero-Strength”