Especially if you are a beginner, chances are you are spending way too much time at the gym. Training everyday for two hours is not needed nor helpful if you want to build muscle.
If that example above sounds like you, I have a quick tip for you: You need to train with more intensity! Continue reading “How Intensity Affects Your Training”
Back pain has become incredibly common nowadays. We are not walking enough, sitting long hours behind our desks and do not engage in physical activity everyday. Pain due to poor posture has become the leading reason for daily discomfort. Continue reading “Four Steps To Fix Your Posture”
I rarely see any women using the free weights at my gym. About half of the women there are either running on a treadmill or using the stationary bikes, the other half trains with light weights at the machines. Continue reading “Do Women Need To Train Differently?”
Being a skinny guy sucks. You may be tall, you may have a handsome face, you may even have the hint of a sixpack. But your shoulders are narrow and your arms look like twigs. Your biceps is as small as your wrists. When you go to the beach you look like a skeleton. Does this sound like you?
Then keep reading Continue reading “The Skinny Guy´s Guide To Muscle Building”
Nobody likes dieting for a long time that´s why I keep looking for shortcuts to speed up fat loss. While diet and strength training are way more important for fat loss cardio can still assist you on your fat loss journey. Continue reading “The Best Cardio For Fat Loss”