How Lifestyle Can Increase Your Testosterone

Testosterone has gained a bad reputation. However, healthy testosterone levels are a key element of living a good and active life. All genders need testosterone for a healthy sex life, muscle gain and fat loss. Continue reading “How Lifestyle Can Increase Your Testosterone”

The Skinny Guy´s Guide To Muscle Building

Being a skinny guy sucks. You may be tall, you may have a handsome face, you may even have the hint of a sixpack. But your shoulders are narrow and your arms look like twigs. Your biceps is as small as your wrists. When you go to the beach you look like a skeleton. Does this sound like you?

Then keep reading Continue reading “The Skinny Guy´s Guide To Muscle Building”

Intermittent Fasting: Develop Willpower And A Great Body At The Same Time

Unless you have been living under a rock you have probably heard about intermittent fasting. Stop eating food for a few hours a day and BAM! You have found a magical solution to lose that extra fat and live healthy forever, right?

Yes. And no. Continue reading “Intermittent Fasting: Develop Willpower And A Great Body At The Same Time”