How To Spend Your Free Time Wisely

For thousands of years humans needed to work all day to provide for themselves and their families. There were no free weekends, no happy hour, no convenience, only survival of the fittest. But today food is never more than a few minutes away (if you live in a western society, that is). You do not have to spend your day hunting. Continue reading “How To Spend Your Free Time Wisely”

How Being An Extreme Person Will Lead You To Success

The majority of people are used to being told by society or other people what to do with their lives. Going to school, going to college, working a 9-5 job, getting married, having 2.5 kids, buying a house and saving for retirement – that´s what they believe to be a perfect life. And everyone who is not content with this path is being ridiculed. Continue reading “How Being An Extreme Person Will Lead You To Success”

The Health Benefits Of Walking

Walking is an underrated form of cardio. Most people don´t even consider walking “real” cardio because it doesn´t elevate your heart rate like jogging does. Or because almost everyone does it naturally every day without thinking of it as exercise. Continue reading “The Health Benefits Of Walking”