I rarely see any women using the free weights at my gym. About half of the women there are either running on a treadmill or using the stationary bikes, the other half trains with light weights at the machines. Continue reading “Do Women Need To Train Differently?”
Being a skinny guy sucks. You may be tall, you may have a handsome face, you may even have the hint of a sixpack. But your shoulders are narrow and your arms look like twigs. Your biceps is as small as your wrists. When you go to the beach you look like a skeleton. Does this sound like you?
Then keep reading Continue reading “The Skinny Guy´s Guide To Muscle Building”
Spartan warriors had to be in peak physical condition at all times. They were warriors for a lifetime, always ready to fight for their country.
And they had to accomplish this goal without fancy supplements, steroids or weight lifting equipment. The Spartan warrior´s strength needed to be functional so they could carry heavy equipment for a long time. Continue reading “Spartan Lifestyle: Fitness And Diet”
The Spartans were the superheroes of their time. Warriors with bodies like steel and an unbreakable will. Today we remember the Spartans for their simplistic lifestyle. The distraction-free environment could have been the reason for their success. Continue reading “Live A Spartan Life”
There is not one person on this planet who hasn´t got a song stuck in their head at least one time in their life. Music is an universal experience; even if you don´t understand a single word of the lyrics you are still very likely to understand the feeling the music conveys.
Music can influence our mood. Continue reading “Music And Motivation”