The Skinny Guy´s Guide To Muscle Building

Being a skinny guy sucks. You may be tall, you may have a handsome face, you may even have the hint of a sixpack. But your shoulders are narrow and your arms look like twigs. Your biceps is as small as your wrists. When you go to the beach you look like a skeleton. Does this sound like you?

Then keep reading Continue reading “The Skinny Guy´s Guide To Muscle Building”

Spartan Lifestyle: Fitness And Diet

Spartan warriors had to be in peak physical condition at all times. They were warriors for a lifetime, always ready to fight for their country.

And they had to accomplish this goal without fancy supplements, steroids or weight lifting equipment. The Spartan warrior´s strength needed to be functional so they could carry heavy equipment for a long time. Continue reading “Spartan Lifestyle: Fitness And Diet”

Live A Spartan Life

The Spartans were the superheroes of their time. Warriors with bodies like steel and an unbreakable will. Today we remember the Spartans for their simplistic lifestyle. The distraction-free environment could have been the reason for their success. Continue reading “Live A Spartan Life”

Music And Motivation

There is not one person on this planet who hasn´t got a song stuck in their head at least one time in their life. Music is an universal experience; even if you don´t understand a single word of the lyrics you are still very likely to understand the feeling the music conveys.

Music can influence our mood. Continue reading “Music And Motivation”