If you want to become a modern superhero, a man others look up to and who is seen as above average both by himself and the people around him, you should strive to become harder, stronger and faster instead of weaker. Continue reading “Five Ways Your Everyday Life Makes You Weak”
Especially if you are a beginner, chances are you are spending way too much time at the gym. Training everyday for two hours is not needed nor helpful if you want to build muscle.
If that example above sounds like you, I have a quick tip for you: You need to train with more intensity! Continue reading “How Intensity Affects Your Training”