Spartan Lifestyle: Fitness And Diet

Spartan warriors had to be in peak physical condition at all times. They were warriors for a lifetime, always ready to fight for their country.

And they had to accomplish this goal without fancy supplements, steroids or weight lifting equipment. The Spartan warrior´s strength needed to be functional so they could carry heavy equipment for a long time. Continue reading “Spartan Lifestyle: Fitness And Diet”

Live A Spartan Life

The Spartans were the superheroes of their time. Warriors with bodies like steel and an unbreakable will. Today we remember the Spartans for their simplistic lifestyle. The distraction-free environment could have been the reason for their success. Continue reading “Live A Spartan Life”

Why You Are Still Fat And How To Change That

Admit it: if you are reading this article you are probably fat. You have love handles or a belly that´s hanging over your trousers. Maybe you do not look fat with clothes on but once you arrive at the beach it becomes obvious that you are fat. Continue reading “Why You Are Still Fat And How To Change That”

The Best Cardio For Fat Loss

Nobody likes dieting for a long time that´s why I keep looking for shortcuts to speed up fat loss. While diet and strength training are way more important for fat loss cardio can still assist you on your fat loss journey. Continue reading “The Best Cardio For Fat Loss”