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I believe, the biggest scam of the last 40 years has been the media convincing people they should eat a plant-based diet for optimal health. Plant-based usually meaning vegetarian or vegan. The most prominent headline being that meat causes cancer and heart disease. I have read about 16 studies and analyses of studies and I have found the evidence to be very weak. Continue reading “Why Humans Are Meant To Eat Meat”
I rarely see any women using the free weights at my gym. About half of the women there are either running on a treadmill or using the stationary bikes, the other half trains with light weights at the machines. Continue reading “Do Women Need To Train Differently?”
Literally everyone has a bad habit he´d rather not have. Maybe it´s drinking. Maybe it´s sleeping in. Maybe it´s emotional eating. Maybe it´s social media. Maybe it´s smoking.
But getting rid of bad habits is hard work. If you ever tried it, you probably already know that. You start out with a lot of motivation but after a week or so you quit. Bad habits are build over years and years. Do not expect to get rid of them within twentyone days. It takes a bit more than that. Continue reading “How To Get Rid Of Bad Habits”
Being a skinny guy sucks. You may be tall, you may have a handsome face, you may even have the hint of a sixpack. But your shoulders are narrow and your arms look like twigs. Your biceps is as small as your wrists. When you go to the beach you look like a skeleton. Does this sound like you?
Then keep reading Continue reading “The Skinny Guy´s Guide To Muscle Building”
Spartan warriors had to be in peak physical condition at all times. They were warriors for a lifetime, always ready to fight for their country.
And they had to accomplish this goal without fancy supplements, steroids or weight lifting equipment. The Spartan warrior´s strength needed to be functional so they could carry heavy equipment for a long time. Continue reading “Spartan Lifestyle: Fitness And Diet”