I have tried many diets, but I have never found the success of the Ketogenic Diet/Low Carb Diet with other diets. Especially eating only Eggs and Steaks worked great for me. A large pile of fat and protein just makes me happy.
There are many ways to burn fat (it is certainly possible to lose fat by eating a paleo or vegan diet). And a diet suited for weight loss may not be optimal for building muscle. However, this article is about fat loss, not muscle gain. Continue reading “Why A Low Carb Diet Makes It Easier To Lose Weight”
I´ll be honest with you: I don´t like eating vegetables. I only eat the minimum amount required to calm my guilty conscience.
Like most people I fell into the trap of believing that eating a lot of vegetables will assist my weight loss. But after every meal that was only salad, tomatoes, cucumbers and spinach I felt worse than before. I wasn´t satiated, I wasn´t feeling energized and I didn´t want to work out at all. Continue reading “Steak And Eggs: The Most Effective Diet In Existence”
Unless you have been living under a rock you have probably heard about intermittent fasting. Stop eating food for a few hours a day and BAM! You have found a magical solution to lose that extra fat and live healthy forever, right?
Yes. And no. Continue reading “Intermittent Fasting: Develop Willpower And A Great Body At The Same Time”