Why A Low Carb Diet Makes It Easier To Lose Weight

I have tried many diets, but I have never found the success of the Ketogenic Diet/Low Carb Diet with other diets. Especially eating only Eggs and Steaks worked great for me. A large pile of fat and protein just makes me happy.

There are many ways to burn fat (it is certainly possible to lose fat by eating a paleo or vegan diet). And a diet suited for weight loss may not be optimal for building muscle. However, this article is about fat loss, not muscle gain. Continue reading “Why A Low Carb Diet Makes It Easier To Lose Weight”

The Skinny Guy´s Guide To Muscle Building

Being a skinny guy sucks. You may be tall, you may have a handsome face, you may even have the hint of a sixpack. But your shoulders are narrow and your arms look like twigs. Your biceps is as small as your wrists. When you go to the beach you look like a skeleton. Does this sound like you?

Then keep reading Continue reading “The Skinny Guy´s Guide To Muscle Building”

Steak And Eggs: The Most Effective Diet In Existence

I´ll be honest with you: I don´t like eating vegetables. I only eat the minimum amount required to calm my guilty conscience.

Like most people I fell into the trap of believing that eating a lot of vegetables will assist my weight loss. But after every meal that was only salad, tomatoes, cucumbers and spinach I felt worse than before. I wasn´t satiated, I wasn´t feeling energized and I didn´t want to work out at all. Continue reading “Steak And Eggs: The Most Effective Diet In Existence”

Why You Are Still Fat And How To Change That

Admit it: if you are reading this article you are probably fat. You have love handles or a belly that´s hanging over your trousers. Maybe you do not look fat with clothes on but once you arrive at the beach it becomes obvious that you are fat. Continue reading “Why You Are Still Fat And How To Change That”

The Best Cardio For Fat Loss

Nobody likes dieting for a long time that´s why I keep looking for shortcuts to speed up fat loss. While diet and strength training are way more important for fat loss cardio can still assist you on your fat loss journey. Continue reading “The Best Cardio For Fat Loss”