The Best Cardio For Fat Loss

Nobody likes dieting for a long time that´s why I keep looking for shortcuts to speed up fat loss. While diet and strength training are way more important for fat loss cardio can still assist you on your fat loss journey. Continue reading “The Best Cardio For Fat Loss”

How To Spend Your Free Time Wisely

For thousands of years humans needed to work all day to provide for themselves and their families. There were no free weekends, no happy hour, no convenience, only survival of the fittest. But today food is never more than a few minutes away (if you live in a western society, that is). You do not have to spend your day hunting. Continue reading “How To Spend Your Free Time Wisely”