How To Get Rid Of Bad Habits

Literally everyone has a bad habit he´d rather not have. Maybe it´s drinking. Maybe it´s sleeping in. Maybe it´s emotional eating. Maybe it´s social media. Maybe it´s smoking.

But getting rid of bad habits is hard work. If you ever tried it, you probably already know that. You start out with a lot of motivation but after a week or so you quit. Bad habits are build over years and years. Do not expect to get rid of them within twentyone days. It takes a bit more than that. Continue reading “How To Get Rid Of Bad Habits”