Intermittent Fasting: Develop Willpower And A Great Body At The Same Time

Unless you have been living under a rock you have probably heard about intermittent fasting. Stop eating food for a few hours a day and BAM! You have found a magical solution to lose that extra fat and live healthy forever, right?

Yes. And no. Continue reading “Intermittent Fasting: Develop Willpower And A Great Body At The Same Time”

How Bodybuilders Lose Fat So Fast

Bodybuilders live in seasons: Bulking season, cutting season, contest season.

They are physique competitors who earn their money by looking “good” which in this case translates to “muscular, tanned and so, so lean”. That´s Continue reading “How Bodybuilders Lose Fat So Fast”