Especially if you are a beginner, chances are you are spending way too much time at the gym. Training everyday for two hours is not needed nor helpful if you want to build muscle.
If that example above sounds like you, I have a quick tip for you: You need to train with more intensity! Continue reading “How Intensity Affects Your Training”
Spartan warriors had to be in peak physical condition at all times. They were warriors for a lifetime, always ready to fight for their country.
And they had to accomplish this goal without fancy supplements, steroids or weight lifting equipment. The Spartan warrior´s strength needed to be functional so they could carry heavy equipment for a long time. Continue reading “Spartan Lifestyle: Fitness And Diet”