Change Your Body To Change Your Mind

Have you ever met someone who strength trains regularly? Who is being mocked because they spend seemingly all their free time at the gym?

If yes, think about how they reacted to that. Continue reading “Change Your Body To Change Your Mind”

Music And Motivation

There is not one person on this planet who hasn´t got a song stuck in their head at least one time in their life. Music is an universal experience; even if you don´t understand a single word of the lyrics you are still very likely to understand the feeling the music conveys.

Music can influence our mood. Continue reading “Music And Motivation”