I rarely see any women using the free weights at my gym. About half of the women there are either running on a treadmill or using the stationary bikes, the other half trains with light weights at the machines. Continue reading “Do Women Need To Train Differently?”
There is not one person on this planet who hasn´t got a song stuck in their head at least one time in their life. Music is an universal experience; even if you don´t understand a single word of the lyrics you are still very likely to understand the feeling the music conveys.
Music can influence our mood. Continue reading “Music And Motivation”