Change Your Body To Change Your Mind

Have you ever met someone who strength trains regularly? Who is being mocked because they spend seemingly all their free time at the gym?

If yes, think about how they reacted to that. Continue reading “Change Your Body To Change Your Mind”

The Skinny Guy´s Guide To Muscle Building

Being a skinny guy sucks. You may be tall, you may have a handsome face, you may even have the hint of a sixpack. But your shoulders are narrow and your arms look like twigs. Your biceps is as small as your wrists. When you go to the beach you look like a skeleton. Does this sound like you?

Then keep reading Continue reading “The Skinny Guy´s Guide To Muscle Building”

Intermittent Fasting: Develop Willpower And A Great Body At The Same Time

Unless you have been living under a rock you have probably heard about intermittent fasting. Stop eating food for a few hours a day and BAM! You have found a magical solution to lose that extra fat and live healthy forever, right?

Yes. And no. Continue reading “Intermittent Fasting: Develop Willpower And A Great Body At The Same Time”