How Intensity Affects Your Training

Especially if you are a beginner, chances are you are spending way too much time at the gym. Training everyday for two hours is not needed nor helpful if you want to build muscle.

If that example above sounds like you, I have a quick tip for you: You need to train with more intensity! Continue reading “How Intensity Affects Your Training”

Three Benefits Of Waking Up Earlier

What would you do if you had one extra hour every day to spend as you like? If you think about it, you will realize that you could easily trade one hour of unproductive TV watching in the evening for a productive hour in the morning. You are basically just sleeping through your extra hour. Continue reading “Three Benefits Of Waking Up Earlier”